SEO report of paleozonenutrition.com
Julianne\'s Paleo & Zone Nutrition
paleozonenutrition.com/
Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor.
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
- Try to make your site load faster.
SEO
URL
Domain : paleozonenutrition.com/
Character length : 23
Title
Julianne\'s Paleo & Zone Nutrition
Description
Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor.
Keywords (meta keywords)
paleo rules, paleo diet, paleozone, paleozone nutrition, Julianne Taylor, paleo nutrition
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Julianne's Paleo & Zone Nutrition
description: Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor
url: http://paleozonenutrition.com/
site_name: Julianne's Paleo & Zone Nutrition
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://paleozonenutrition.com/robots.txt
https://paleozonenutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Julianne\'s Paleo & Zone Nutrition
Character length : 43
Good! The title’s length is between 10 and 70 characters.
Character length : 43
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 13%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 7 | 23 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Julianne's Paleo & Zone Nutrition
- <H3> Find Us Online:
- <H2> Featured News Posts
- <H3> 10 reasons why the paleo diet works, why it is not a fad and is here to stay. Part 1
- <H3> Mineral deficiencies in New Zealand: Iodine
- <H3> Weight loss on the paleo diet – a guide to portion control
- <H3> Raw Vegan, Blood Type O, Paleo, Low Carb High Fat Diets – what do they have in common?
- <H3> How much protein should I eat? Protein & fat amounts in fish, meat, eggs, poultry
- <H3> Your BMI – is it fat or muscle? Surprising pictures – your weight has little to do with your body fat
- <H3> Paleo diet carbohydrate list and carb counter
- <H3> Triathlete’s paleo diet with bone broth dramatically reduces osteoarthritis pain
- <H3> Dr Wahls’ super-nutrient paleo diet, that reversed her Multiple Sclerosis
- <H3> Recent News
- <H2> Animal protein = more energy, improved gym recovery, increased appetite control
- <H2> When we argue about vegan or paleo, ultra-processed foods get ignored
- <H2> Resting metabolic rates in obesity susceptible people measure much lower than predicted.
- <H2> Diet changes highly effective in reducing clinical depression
- <H2> Ice baths after intense exercise do NOT reduce inflammation or speed recovery
- <H2> Examine Research Digest (ERD) Julianne Taylor interview
- <H3> Paleo & Zone Nutrition, Auckland, New Zealand. Contact:
- <H3> Sign up to get new posts by email
- <H3> Donate any amount & I’ll email you a PDF of my 60 page paleo diet guide
- <H3> Search this site
- <H3> Categories
- <H3> Examine.com Your inbiased source on supplementation and nutrition
- <H3> NZ shop: Paleo books, high quality omega 3, supplements
- <H3> Paleo & Zone Nutrition(NZ)
- <H3> Archives
- <H3> NZ Paleo & Zone Shop
- <H3> Meta
- <H3> Favourite Paleo links
Word cloud
- paleo59
- diet47
- julianne21
- zone20
- nutrition18
- march16
- april13
- february12
- weight12
- september10
- july10
- links10
- new10
- food9
- vegan9
- fat9
- posted9
- health9
- protein8
- january8
- zealand8
- reading7
- august7
- omega7
- disease7
- seminar7
- october7
- june7
- nutritionist7
- november6
- crossfit6
- taylor6
- continue6
- recovery6
- eating6
- research5
- examine5
- based5
- low5
- inflammation5
- depression5
- body5
- gluten5
- after5
- carbohydrate5
- people5
- high5
- exercise5
- control5
- loss5
- obesity4
- carb4
- auckland4
- shop4
- like4
- menopause4
- type4
- effective4
- eat4
- vitamin4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| paleo | |||
| diet | |||
| julianne | |||
| zone | |||
| nutrition | |||
| march |
Two Word cloud
- paleo diet9
- new zealand5
- zone diet4
- continue reading4
- paleo zone4
- research digest3
Three Word cloud
- new zealand nutritionist2
- reversed her multiple2
- ultra-processed foods get2
- ancestral health symposium2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 19 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 970px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
9,033 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
137
Number of source domains
25
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://secure.gravatar.com/js/gprofiles.js
- http://paleozonenutrition.com/.. /autoptimize_ea040f8d01cffaa46a4ad32c67db...
- http://fonts.googleapis.com/css?family=Open+Sans%3A300%2C400%2C600%2...
- http://secure.gravatar.com/dist/css/hovercard.min.css?ver=201843
- http://secure.gravatar.com/dist/css/services.min.css?ver=201843
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://paleozonenutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://paleozonenutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://paleozonenutrition.com/wp-content/themes/boldnews/includes/js/superfish.js?ver=4.7.5
- http://paleozonenutrition.com/wp-content/themes/boldnews/includes/js/jquery.easing.min.js?ver=4.7.5
- http://paleozonenutrition.com/wp-content/themes/boldnews/includes/js/woo-jcarousellite.js?ver=4.7.5
- http://paleozonenutrition.com/wp-content/themes/boldnews/includes/js/general.js?ver=4.7.5
- http://paleozonenutrition.com/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.5.2
- http://paleozonenutrition.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://paleozonenutrition.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://paleozonenutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.31MB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://paleozonenutrition.com/wp-content/themes/boldnewschild-theme/style.css
- http://paleozonenutrition.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.7
- http://paleozonenutrition.com/wp-content/themes/boldnews/styles/default.css
- http://paleozonenutrition.com/wp-content/themes/boldnews/functions/css/shortcodes.css
- http://paleozonenutrition.com/wp-content/themes/boldnews/custom.css
File size of all css files combined
799.71KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
363.44KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
109
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://cdn.syndication.twimg.com/.. /profile?callback=__twttr.callbacks.tl_i0... | 5 minutes |
| https://syndication.twitter.com/settings | 10 minutes |
| http://platform.twitter.com/widgets.js | 30 minutes |
| http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
1.98MB
Image optimisation
You can save 159KB (59% compression) by optimising the images below:
- By lossless compressing the https://i1.wp.com/.. /protein.jpg?zoom=3&resize=180%2C135 you can save 126.6KB (70%) data.
- By lossless compressing the https://pbs.twimg.com/profile_images/1685842068/ergologo_bigger.jpg you can save 13.3KB (83%) data.
- By lossless compressing the https://pbs.twimg.com/.. /ukTabpp6?format=jpg&name=144x144_2 you can save 3.2KB (52%) data.
- By lossless compressing the https://pbs.twimg.com/.. /vn6uBNzp?format=jpg&name=144x144_2 you can save 2.3KB (20%) data.
- By lossless compressing the https://pbs.twimg.com/.. /2e011235cfb192d6197888c6760be92f_bigger.... you can save 2.1KB (14%) data.
- By lossless compressing the https://pbs.twimg.com/.. /JHyL87GG_bigger.jpg you can save 1KB (33%) data.
- By lossless compressing the https://pbs.twimg.com/.. /ohdhrzgR_bigger.jpg you can save 999B (26%) data.
- By lossless compressing the https://pbs.twimg.com/.. /R6C0jUp5_bigger.jpg you can save 995B (32%) data.
- By lossless compressing the https://pbs.twimg.com/.. /N08UwaBH_bigger.jpg you can save 948B (32%) data.
- By lossless compressing the https://pbs.twimg.com/.. /1fRNsS_G_bigger.jpg you can save 911B (31%) data.
- By lossless compressing the https://pbs.twimg.com/.. /z6QzHsXI_bigger.jpg you can save 908B (31%) data.
- By lossless compressing the https://pbs.twimg.com/.. /ZLdOGKP__bigger.jpg you can save 899B (29%) data.
- By lossless compressing the https://pbs.twimg.com/.. /u7H01qFr_bigger.jpg you can save 893B (31%) data.
- By lossless compressing the https://pbs.twimg.com/.. /1Jxa3okv_bigger.jpg you can save 893B (27%) data.
- By lossless compressing the https://pbs.twimg.com/.. /G-cKGiUc_bigger.jpg you can save 872B (27%) data.
- By lossless compressing the https://pbs.twimg.com/.. /WzPL8eyB_bigger.jpg you can save 827B (32%) data.
- By lossless compressing the https://pbs.twimg.com/.. /dYxPQqOv_bigger.jpeg you can save 812B (28%) data.
- By lossless compressing the https://pbs.twimg.com/.. /YRFbJ3QL_bigger.jpg you can save 769B (28%) data.
Traffic
Alexa
837724
Links
We found a total of 180 different links.
Internal links: 157
External links: 23
Internal links: 157
External links: 23
External links:
Internal links:
Website security
IP
192.232.249.128
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Julianne's Paleo & Zone Nutrition, ( 0px from top )
- H3 : Find Us Online:, ( 153px from top )
- H2 : Featured News Posts, ( 260px from top )
- H3 : Your BMI – is it fat or muscle? Surprising pictures – your weight has little to do with your body fat, ( 408px from top )
- H3 : Paleo diet carbohydrate list and carb counter, ( 408px from top )
- H3 : Triathlete’s paleo diet with bone broth dramatically reduces osteoarthritis pain, ( 408px from top )
- H3 : Dr Wahls’ super-nutrient paleo diet, that reversed her Multiple Sclerosis, ( 408px from top )
- H3 : 10 reasons why the paleo diet works, why it is not a fad and is here to stay. Part 1, ( 408px from top )
- H3 : Mineral deficiencies in New Zealand: Iodine, ( 408px from top )
- H3 : Weight loss on the paleo diet – a guide to portion control, ( 408px from top )
- H3 : Raw Vegan, Blood Type O, Paleo, Low Carb High Fat Diets – what do they have in common?, ( 408px from top )
- H3 : How much protein should I eat? Protein & fat amounts in fish, meat, eggs, poultry, ( 408px from top )
- H3 : Your BMI – is it fat or muscle? Surprising pictures – your weight has little to do with your body fat, ( 408px from top )
- H3 : Paleo diet carbohydrate list and carb counter, ( 408px from top )
- H3 : Triathlete’s paleo diet with bone broth dramatically reduces osteoarthritis pain, ( 408px from top )
- H3 : Dr Wahls’ super-nutrient paleo diet, that reversed her Multiple Sclerosis, ( 408px from top )
- H3 : 10 reasons why the paleo diet works, why it is not a fad and is here to stay. Part 1, ( 408px from top )
- H3 : Mineral deficiencies in New Zealand: Iodine, ( 408px from top )
- H3 : Weight loss on the paleo diet – a guide to portion control, ( 408px from top )
- H3 : Raw Vegan, Blood Type O, Paleo, Low Carb High Fat Diets – what do they have in common?, ( 408px from top )
- H3 : Recent News, ( 865.390625px from top )
- H3 : Paleo & Zone Nutrition, Auckland, New Zealand. Contact:, ( 865.390625px from top )
- H3 : Sign up to get new posts by email, ( 979.984375px from top )
- H2 : Paleo recipe: Sweet and sour fishcakes with konjac noodles, ( 1037.390625px from top )
- H2 : Animal protein = more energy, improved gym recovery, increased appetite control, ( 1037.390625px from top )
- H3 : Donate any amount & I’ll email you a PDF of my 60 page paleo diet guide, ( 1154.578125px from top )
- H3 : Search this site, ( 1262.171875px from top )
- H2 : When we argue about vegan or paleo, ultra-processed foods get ignored, ( 1357.1875px from top )
- H3 : Categories, ( 1370.765625px from top )
Typos
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